Collection: Yoga, Mobility and Flexibility

Your Body Can Do It, It's Your Mind You Need To Convince

Flexibility, Stability and Mobility are essential for every athlete, especially so for those that are combat athletes and marital artist. Movement and stability are critical components of improving performance on all levels. For those that are after fluidity of movement it is absolutely imperative that you increase your frequency of stretching and knowledge of mobility drills. It also helps reduce injuries from tears and pulls by relaxing the muscle and increasing blood flow to the ligaments and tendons.

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