Friday, August 25, 2017

Post Training Rundown: Running In The Heat

Running in the heat 88F is not the best way to break a 2 week hiatus!

Though I argue it was necessary to finally make something happen, I do admit that I went a bit extreme.

So why pull a Martin Lawrence?

In the past two weeks I've been starting up a few ambitious projects ( and that are super time consuming and tedious. I've been staying up until 1 - 2 am in the morning and waking up at 6:30am.

So my workouts have been suffering in both quality and intensity. This has been very frustrating, especially since the first aspect of my work out regime that started to fail was the motivation to wake up early to run. Sleeping 4 - 5 hours a day is not a good recipe for success in any endeavor, it is a recipe for FAILURE!

How did you fix this?

I've finally got some SLEEP! The night before I made sure to eat well, wash dishes, brush my teeth and go to bed early! 9:45pm!

The result?

I woke up at the butt crack of dawn and contemplated my existence.
I felt well rested and energetic. I call that a SUCCESS!

Stay Hydrated!
Vita Coco Coconut Water, Pure, 11.1 Ounce (Pack of 12)

A post shared by Adrian Davis (@adriandavis108) on

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

No comments:

Post a Comment

I don't mind a conflicting opinion, but any extremely offensive and/or racist comments will be deleted unhesitatingly!

Also, No Spam! If the link has absolutely nothing to do with the post or its not a signature link, IT IS SPAM! We all know the difference.

"...Spread your Awesomeness[!]..." Sun Tzu

You might also like:

Related Posts with Thumbnails