Friday, August 11, 2017

Post Training Rundown: My First Bro Split - Leg & Back Day

Today was nothing special. like I said, I'm feeling burnt out, so I'm taking it easy for a while.
I'll try to keep up on my cardio and ab routine.

Warm Up

3 mins Jogging on a tredmill


Leg Press

430 lbs:
5 reps x 5

180 lbs:
5 reps

Seated Row

270 lbs:
5 reps x 2
10 reps x 5

High Lat Pull

270 lbs:
20 reps

T Bar Row

80 lbs:
5 reps x 3

45 lbs:
20 reps x 3

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

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