Sunday, July 30, 2017

Soldier Complex VLOG: Post Training Rundown 07.29.17

Soldier Complex on Youtube

So this is how I did today:


Stretching: 15mins
Russian Twist: 1min x 3
Bridges + 10 Medicine Ball: 60 reps, 30 reps, 10 reps

Work Out

Over Head Press
120lbs 5 reps x 3
105lbs 5 reps x 2
95lbs 5 reps x 5

T Bar Row
145lbs 5 reps x 4
100lbs 5 reps x 4
            6 reps
            10 reps
45lbs 20 reps

Incline Bench Press
135lbs 5 reps
            10 reps x 3
95lbs 10 reps x 5

A post shared by Adrian Davis (@adriandavis108) on

No comments:

Post a Comment

I don't mind a conflicting opinion, but any extremely offensive and/or racist comments will be deleted unhesitatingly!

Also, No Spam! If the link has absolutely nothing to do with the post or its not a signature link, IT IS SPAM! We all know the difference.

"...Spread your Awesomeness[!]..." Sun Tzu

You might also like:

Related Posts with Thumbnails