Friday, August 18, 2017

Team No Sleep Is Team No Gains


I haven't been getting much sleep lately since, I've been working on the Soldier Complex website and other responsibilities that get in the way.

Peace!


Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Friday, August 11, 2017

Post Training Rundown: My First Bro Split - Leg & Back Day


Today was nothing special. like I said, I'm feeling burnt out, so I'm taking it easy for a while.
I'll try to keep up on my cardio and ab routine.

Warm Up

3 mins Jogging on a tredmill

Workout

Leg Press

430 lbs:
5 reps x 5

180 lbs:
5 reps

Seated Row

270 lbs:
5 reps x 2
10 reps x 5

High Lat Pull

270 lbs:
20 reps

T Bar Row

80 lbs:
5 reps x 3

45 lbs:
20 reps x 3


Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Wednesday, August 2, 2017

Post Training Rundown: Isolations and Rehab


Warm Up

Stretching
Russian Twists: 1 min x 3
Side and Front Planks: 2 mins
Bridges + 10 lb medicine ball: 60 reps,40 reps

Workout

Neck Extension

130 lbs: 10 reps x 8
110 lbs: 20 reps x 4
100 lbs: 20 reps x 2

Rear Deltoid Extension

30 lbs: 10 reps x 6
20 lbs: 10 reps x 6

Bicept Curl

30 lbs: 10 reps x 2
            5 reps
15 lbs: 10 reps x 4


Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Post Training Rundown: Poor nutrition ruins a good workout


Warm Up

Stretching
Russian Twists: 1 min x 3
Side and Front Planks: 2 mins
Bridges + 10 lb medicine ball: 60 reps,40 reps

Workout

Over Head Press

120 lbs: 5 reps x 5
95 lbs: 5 reps x 5
            7 reps
65 lbs: 10 reps x 5
Bar: 20 reps

Lat Pull Downs

200 lbs: 5 reps x 5
150 lbs: 5 reps
              10 reps x 2
Bar: 20 reps x 2

Incline Bench Press

135 lbs: 5 reps x 4
95 lbs:10 reps
Bar: 20 reps x 2

Sunday, July 30, 2017

Soldier Complex VLOG: Post Training Rundown 07.29.17



Soldier Complex on Youtube

So this is how I did today:

Warmups


Stretching: 15mins
Russian Twist: 1min x 3
Bridges + 10 Medicine Ball: 60 reps, 30 reps, 10 reps

Work Out


Over Head Press
120lbs 5 reps x 3
105lbs 5 reps x 2
95lbs 5 reps x 5


T Bar Row
145lbs 5 reps x 4
100lbs 5 reps x 4
            6 reps
            10 reps
45lbs 20 reps

Incline Bench Press
135lbs 5 reps
            10 reps x 3
95lbs 10 reps x 5

A post shared by Adrian Davis (@adriandavis108) on

Master Alma Qualli's Last Kata Class at The Philadelphia Judo Club

Tuesday, July 25th, 2017 Master Alma Qualli stepped down as Head Kata instructor at the Philadelphia Judo Club.

Alma's presences will be missed and her technical instruction can never be replaced. She has traveled the world learning from famous and legendary such as Keiko Fukuda and many Olympic Judo champions. Her passion for Judo has lead to 27 years at the Philadelphia Judo Club.

I am deeply regretful that I could not have spent enough time under her instruction. Each and every interaction with her has elevated my depth and understanding of Judo. Almas technical knowledge and since of humor is legendary.

I make it a point to always bring my best technique when I am under the watchful eye of Alma. She expects the best from us and it is well understood.

Congratulations on your new life, career and relationship!

Thank you Master Alma!


Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

Monday, July 24, 2017

The Future of Soldier Complex

It's been a long time since I've posted something to this blog. For all intents and purposes this blog has been dead for 5 years!

I will not apologize for that, I've made great progress in my career, as a man and as a martial artist! It has been the best time of my life and today I am reaching a new mile stone in my life.

My skills and abilities have come full circle and I now have the power to complete my goal of starting my own ecommerce website!

Initially at the end of 2011 I wanted to start own company, but I lacked the know how to complete the website. Though I've failed in developing a working website at the time, I've gained the skills to garner the attention of high paying employers. (This helped dig my fiance and I out of poverty while she started prerequisite classes to get into Pharmacy School!)

What does this mean?

It means that I'm turning my favorite blog into my life! Soldier Complex will be taken to the next level with photos and videos!





Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

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