Sunday, November 18, 2012

True Iron Fist Training. Martial arts conditioning tutorial fist/body using steel shot filled bag

Hi all. This is a full body conditioning program for martial arts using a bag filled with steel shot. Iron Body.

It is long.. But the whole body is covered..It is still shorter than i train in real life, but hopefully you will see that I ACTUALLY DO WHAT I SAY. No pretend..

That is why it is included in its entirety... Enjoy... This is more advanced for starting off look at my sand bag iron palm tutorial...

Soldier Complex
"...Spread your Awesomeness[!]..." Sun Tzu
Adrian Davis
Soldier Complex: Martial Arts Lifestyle and Apparel

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"...Spread your Awesomeness[!]..." Sun Tzu

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