Monday, December 26, 2011

5 Best Ab Exercises For Grappling

The abs are the most important muscle group in all martial arts, not just striking, but grappling too! So here are 5 excellent ab workout that will help your ground game! Soldier Complex "...Spread your Awesomeness[!]..." Sun Tzu Adrian Davis Soldier Complex: Martial Arts T-Shirts and Apparel egad apparel: eclectic t-shirts and funky apparel egad apparel on cafepress

1 comment:

  1. Oh that is fine! I liked this post and video to get in best shape an killer abs as fast as possible. We teach you the best techniques of Weight Loss and encourage you towards healthier lifestyle


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