Friday, March 20, 2009

Martial Arts,Yoga and Running

Today is the end of a perfect week. I've increased my running distance while decreasing the time, I improved my flexibility and finally did the crow pose for more than 2 seconds, I did a bit of shadowboxing and best of all my hard work and training has inspired my girlfriend to start jogging again and a friend of mine to want to train with me as well. This has been an Awesome week!

This is Crow Pose a.k.a. Bakasana

Hmmm... now that I think of it, I'll make a Crow Pose/Bakasana t-shirt. Yoga!

Adrian Davis
Soldier Complex: Martial Arts T-Shirts and Apparel
egad apparel: eclectic t-shirts and funky apparel

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